365 Ways to Get a Good Night's Sleep

We spend about one third of our lives asleep-but we still feel tired. Without a good eight hours we end up head-bobbing at work and drinking enough coffee to fuel a jet!This book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This <I>exhaustive</I> guide brings shuteye within reach as it explains how to:<UL><LI>Pay back a sleep debt<LI>Nap without throwing off nighttime rest <LI>Deter disturbing dreams<LI>Handle a sleepwalker (or night-eater!) <LI>Take a bite out of teeth grinding and more!</UL>It's usually not a good thing for a book to put you to sleep. But this one-way ticket to dreamland will help you go from <I>counting sheep</I> to <I>fast asleep</I>!