365 Ways to Get a Good Night's Sleep

We spend about one third of our lives asleep-but we still feel tired. without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet!this book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. thisexhaustive guide brings shuteye within reach as it explains how to:pay back a sleep debtnap without throwing off nighttime rest deter disturbing dreamshandle a sleepwalker (or night-eater!)take a bite out of teeth grinding, and more!it’s usually not a good thing for a book to put you to sleep. but this one-way ticket to dreamland will help you go fromcounting sheep tofast asleep!maryann karinch is one of the few women to have completed the inaugural eco-challenge in southern utah. she is an experienced skydiver, a certified scuba diver and personal trainer, and an avid ocean whitewater kayaker. the coauthor of boot camp, she lives in half moon bay, california.