3am : The Knock of Anxiety

3am:The knock of anxiety is a book complied by Srijata Saha and parimala pearl. Anxiety is something that has reached to every people nowadays atleast once. Anxiety is now become a barrier in our mental health and effect it so much. A person cant concentrate properly in something because anxiety make us down at that level. Anxiety is something that happens when you all are alone. It fill your mind with full of negative thoughts and gradually lack the positivity inside you. It is more common in adolescence due to peer pressure. It occurs due to many reasons of our day to life problem. Its a serious issue that needs to be deal with. It damage you so much of your mental peace a happy can also suffer from anxiety.