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About The Book
Description
Author
The journey of life can be bifurcated into four aspects; physical mental spiritual and emotional. The four aspects always go hand in hand. Physical health and mental health are tangible aspects and emotional and spiritual aspects are intangible aspects. Channelizing the inner energy through meditation and physical activities is the key to achieving full potential. Compassion and gratitude help in attaining emotional intelligence. True harmony in the heart leads to the path of spirituality. Small