41 Alzheimer's Preventing Meal Recipes: Reduce the Risk of Alzheimer's Disease the Natural Way!

Alzheimers disease is a devastating brain disease. Alzheimers begins as simple forgetfulness. Gradually over time the disease can destroy speech and comprehension in addition to causing restlessness and dramatic mood swings. While this is difficult for loved ones these symptoms are more difficult for the patient. However with the right diet the onset of Alzheimer can be delayed and lower the risk of Alzheimers.The diet change is simple. Increasing consumption of omega-3s vitamins A B C E and K and foods rich in folate phosphorous magnesium and selenium. These foods include nuts seeds leafy greens and fish. Many spices such as curry and turmeric contain several of these essential vitamins allowing food to explode with flavor. Use these recipes to reduce the risk of Alzheimers disease and as a guide for a healthier diet and life style.