47 Sleep Saboteurs You Didn't Know About

<p>Are you struggling to fall asleep waking up groggy or feeling exhausted no matter how long you rest?</p><p></p><p>What if the real reason behind your sleep troubles isn't just stress or blue light-but hidden saboteurs lurking in your daily routine?</p><p></p><p>In 47 Sleep Saboteurs You Didn't Know About you'll uncover the unexpected habits foods environments and lifestyle choices that secretly disrupt your rest. Backed by science and expert insights this book reveals:</p><p></p><p>? Surprising daily habits that unknowingly keep you awake</p><p>? Hidden environmental triggers that interfere with deep sleep</p><p>? Food and drink choices that sabotage melatonin production</p><p>? Technology's unseen effects on your brain's ability to relax</p><p>? Practical research-backed solutions to reclaim your nights</p><p></p><p>Say goodbye to restless nights and wake up refreshed recharged and ready to take on the day. Whether you struggle with insomnia frequent wake-ups or low-energy mornings this book will transform the way you sleep-forever.</p><p></p><p>Take control of your sleep today! Scroll up and grab your copy now.</p>