48 Fast and Effective Meal Recipes for Hangovers: Recover Quickly and Naturally Using These Powerful Recipes

48 Fast and Effective Meal Recipes for Hangovers: Recover Quickly and Naturally Using These Powerful RecipesBy Joe Correa CSNTheres an easy way to remember what kinds of foods can help you recover from hangovers. They are the foods your grandmother would have recognized as being edible: fruits vegetables chicken etc. Not some oversweetened artifical flavoured foodlike substance in a box. These are some of the most important characteristics of foods that need to be on your plate.If you usually get a rush of energy and then a drop after eating something starchy or sugary you probably need to pay attention to how your body handles sugar. Dips in blood sugar can increase the effects of alcohol. It may be that the low blood sugar triggers the hangover symptoms and the impulse to drink even more. Fortunately blood sugar levels respond quickly to changes in food choices.It just takes knowing which foods have the greatest impact on blood glucose. Once you understand this its easy to figure out that a glass of orange juice which is very sweet and quickly absorbed into the system will have a higher glycemic index than a stalk of raw broccoli which is not sweet and takes time to digest.Unless you are chewing on stalks of sugarcane the sugar you normally eat is the refined kind. White sugar contains no vitamins minerals nor fiber just carbohydrates. The same goes for high-fructose corn syrup. Check the labels on the packages of food you buy and youll find it in all sorts of baked goods and breakfast cereals to name just a few of the food categories affected by this situation. High-fructose corn syrup is worse for cholesterol levels than is saturated fat increases bone loss and contributes to fatty liver. To satisfy your sweet tooth eat whole fruit instead.It has to be freshFresh fruits and vegetables supply your body with fiber as well as vitamins and minerals that can help you in your recovery process.Unprocessed and unrefinedUnprocessed and unrefined foods are the key to a quick recovery. They supply your body with vitamins and minerals that may become deficient with alcohol abuse. They are also probably free of many of the chemical additives found in processed food products which can burden the liver as it works intensly to detoxify these substances.Many nutrients in food are actually pigments thats the reason that tomatoes are red and blueberries are blue. Eating a range of colors from red orange and yellow foods to those that aregreen or blue-purple gives you a good mix of these phytonutrients (literallyplant nutrients) chemical compounds plants make that give them colour fragrance and taste. They are needed for recovery because in our body they function as antioxidants (which destroy dangerous free radicals) dampen inflammation and otherwise strengthen the bodys ability to detoxify harmful substances.Give your liver a break and go organic. After all this busy organ has already struggled enough detoxifying all the alcohol that has come its way. Lighten the load of pesticides that it also must break down by starting to shop for organic ingredients.In this book you will find lots of different ingredients for your everyday cooking needs. Try them today and see what a balanced meal can do for your hangover recovery.