48 Powerful Meal Recipes That Will Help Control Your High Blood Pressure: A Natural Solution to Hypertension without Pills or Medicine

Hypertension or high blood pressure which many specialists call the silent killer is a very commonly spread condition. It may not be initially noticeable for a very long time but long term it leads to kidney disease heart attacks strokes etc. Not to worry this condition is very easily preventable and curable in fact its all in your own hands and its all about your diet. Recipes featured in this book consist of scientifically proven ingredients to lower your blood pressure like: beans broccoli buckwheat red peppers low fat dairy and generally speaking foods rich in calcium potassium and magnesium. While your main goal might be to lower or prevent high blood pressure some additional benefits of incorporating these low fat recipes into your diet may be: weight loss digestive health improvement and a major energy and positivity boost. This book presents all kinds of recipes with a variety of ingredients such as: vegetables fruits low fat dairy nuts grains and spices. These recipes do not contain salt or sugar but perfectly compensate for that with spices and all kinds of natural sweeteners like honey. Needless to say this book will serve you as a guide leading you to your ideal weight while achieving health and lowered blood pressure.