5 Categories of Self Care

<p><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Are you ready to unlock the key to a happier and more fulfilling life?</strong></p><p><br></p><p><span style=color: rgba(7 8 20 1); background-color: rgba(0 0 0 0)>In the 5 Categories of Self Care book licensed Clinical Therapist Katherine Ibarra encourages the reader to dig deeper and reflect on how much or how little they care for themselves in 5 different areas of self-care.</span></p><p><br></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Therapist Ibarra will walk the reader through discovering the results of prioritizing self-care in all aspects of life. </span></p><p><br></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Benefits:</span></p><ol><li data-list=bullet><span class=ql-ui contenteditable=false></span><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Elevate your happiness and satisfaction in all areas of your life</span></li><li data-list=bullet><span class=ql-ui contenteditable=false></span><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Feel more in control of your destiny</span></li><li data-list=bullet><span class=ql-ui contenteditable=false></span><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Cultivate stronger and more meaningful relationships</span></li><li data-list=bullet><span class=ql-ui contenteditable=false></span><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Discover your inner purpose and find direction in life</span></li></ol><p><br></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>By incorporating the techniques and journal work ideas in this book you will improve in all of the following areas:</span></p><ol><li data-list=bullet><span class=ql-ui contenteditable=false></span><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Physical self-care: Taking care of your body and health</span></li><li data-list=bullet><span class=ql-ui contenteditable=false></span><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Psychological/Emotional self-care: Nurturing your mental and emotional well-being</span></li><li data-list=bullet><span class=ql-ui contenteditable=false></span><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Social self-care: Cultivating meaningful relationships</span></li><li data-list=bullet><span class=ql-ui contenteditable=false></span><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Spiritual self-care: Connecting with your inner self and finding purpose</span></li><li data-list=bullet><span class=ql-ui contenteditable=false></span><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Professional self-care: Maintaining a healthy work-life balance</span></li></ol><p><br></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Included in this book:</span></p><ol><li data-list=bullet><span class=ql-ui contenteditable=false></span><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Assessments to identify areas for improvement</span></li><li data-list=bullet><span class=ql-ui contenteditable=false></span><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Journal work ideas and techniques to help incorporate healthy habits</span></li><li data-list=bullet><span class=ql-ui contenteditable=false></span><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Grounded in clinical practice and research</span></li></ol><p><br></p><p><br></p>