5-Factor Fitness

A comprehensive and practical guide for achieving your fitness goals 5-Factor Fitness by Harley Pasternak M.Sc. is a game-changer in the world of health and wellness. Harley''s plan works for Hollywood stars professional sports figures and countless othersand the very same program can work for you!With a focus on diet and exercise this book offers a simple yet effective 5-Factor regimen that can transform your body in just five weeks. Harley a certified exercise physiologist and nutritionist shares his expertise to debunk common misconceptions and create motivation. . Discover the power of his program which includes daily exercises and meal plans designed to promote optimal health and fitness. With 5-Factor Fitness you''ll embark on a transformative journey towards a healthier and stronger you.