5 for Life

<p class=ql-align-center><strong style=color: rgba(34 34 34 1)><em> Change the way you think about food and eating</em></strong></p><p><span style=color: rgba(34 34 34 1)> </span></p><p><span style=color: rgba(34 34 34 1)>If you want to shed weight but you're discouraged by conflicting advice triggered by diet culture or you feel you're eating the 'right' things but not seeing a difference in your weight this book is for you.</span></p><p><strong style=color: rgba(34 34 34 1)><em>Five for Life </em></strong><span style=color: rgba(34 34 34 1)>is a comprehensive and unique guide to eating habits that support life-long healthy weight. </span></p><p><span style=color: rgba(34 34 34 1)>Compassionate realistic and grounded in evidence this book is packed with practical tips for forming new habits and breaking old ones.</span></p><p><span style=color: rgba(34 34 34 1)>End unhelpful dieting forever.</span></p>