5-Minute Core Exercises for Seniors

<p><strong>Strengthen your core and boost your confidence with 5-minute exercise routines for seniors</strong></p><p>Having a strong core can improve mobility reduce aches and pains prevent falls and build everyday confidence. <em>5-Minute Core Exercises for Seniors</em> makes it easy to incorporate daily exercise for seniors with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles.</p><p>This guide to exercise for seniors helps you:</p><ul><li><strong>Get to know your core</strong>-Learn the muscle groups that make up your core the benefits of keeping them strong the importance of breathing and stretching and the latest science behind exercise for seniors.</li><li><strong>Enjoy a wide variety of exercises</strong>-Discover a range of seated standing on-the-mat and weighted exercises that mimic everyday movement and don't require any special equipment.</li><li><strong>Follow step-by-step instructions</strong>-Find how-tos and illustrations for engaging the right muscles and preventing injury as well as tips to increase or decrease the intensity of each movement to meet your needs.</li></ul></p><p>Improve strength balance and confidence with this detailed introduction to core exercise for seniors.</p>