5 Minute Psychotherapy Techniques

Five Minute Psychotherapy Techniques is a one-stop resource that makes psychotherapy from many schools of thought easy to learn and apply. The techniques are trauma-informed evidence-based and drawn from mindfulness body-based therapy cognitive behavioural therapy mentalization-based therapy interpersonal therapy dialectical behavioural therapy psychoanalysis and hypnotherapy.<br /><br />These straight-forward techniques can be used to treat many different mental health concerns including anxiety depression substance use post-traumatic stress disorder and relationship challenges. Each technique is presented alongside a concise verbal script so it can be used even under tight time constraints. Dr. Hsueh empowers clinicians to guide patients through effective interventions while sticking to their preferred appointment length.