5-Minute Self-Discipline Exercises

<p><strong>Regain personal power and eliminate procrastination-more than 100 exercises to master self discipline</strong></p><p>It's easy to get distracted by day-to-day life. Especially when the tasks feel endless and your motivation is nowhere to be seen. With <em>5-Minute Self Discipline Exercises</em> you can get back on track by gaining the tools you need to reconnect with your energy overcome your resistance and achieve your goals sans procrastination. </p><p>Use the bite-sized 5-minute daily exercises to establish strong self-discipline and develop productive habits. Apply practices like Write Out Your Why Statement Neutralize Negative Feelings Develop Your Motivation Mantra and others to cultivate focus demolish roadblocks and practice self-compassion. With enough application and practice your transformation to personal power through self discipline will be well underway.</p><p>This informative book on self discipline includes:</p><ul><li><strong>Practices galore</strong>-The 104 exercises include writing prompts meditations and affirmations.</li><li><strong>Universally applied</strong>-The activities are goal-oriented and are structured according to progress.</li><li><strong>Future self discipline</strong>-Use this section on commitment to stay dedicated to self discipline for the rest of your life.</li></ul></p><p> Take your commitment to self discipline to the next level with this easy-to-use reference guide.</p>