5-Minute Stress Relief

<p><strong>Stop stressing-fast! Five-minute stress relief solutions</strong></p><p>Relieve stress in a matter of minutes with these handy exercises. <em>5-Minute Stress Relief</em> delivers simple and effective solutions that will help you feel calm in a snap.</p><p>Whether you're at home in the office or traveling <em>5-Minute Stress Relief</em> has an exercise to help ease your stressful situation. Discover how you can recenter and recompose yourself by watering your plants practicing yoga or making a gratitude list. Breathe deeply and get ready to relax.</p><p>In <em>5-Minute Stress Relief</em> you'll find:</p><ul><li><strong>75 Fast solutions</strong>-Find stress relief when you need it most with visualization breathing exercises acupressure coloring a walking meditation and more.</li><li><strong>Easy-to-use advice</strong>-Each strategy is simple to learn so you can start putting it to use right away.</li><li><strong>Exercises for all kinds of stress</strong>-Whether it's personal professional or otherwise these exercises can help you make it through whatever kind of stress you face wherever it shows up in your life.</li></ul><p>It only takes a few minutes to find a sense of peace inside the pages of <em>5-Minute Stress Relief</em>.</p>