5-Minute Zen Journal

<p><strong>Build a Zen mindset in just 5 minutes a day

</strong></p><p>Understanding Zen philosophy often requires years of study—but you don’t need to be a Zen master to experience some of the same benefits! This guided journal distills the essence of Zen into simple practices and writing prompts that take just a few minutes each so it’s easy to feel calm and centered every day.</p><ul><li><strong>Zen for everyone</strong>—Get a casual overview of Zen teachings that makes you feel welcome regardless of your goals or experience level.</li><li><strong>Insight and introspection</strong>—Explore journal entries that include a short prompt to reflect on a practice that helps you apply the prompt to your life and an uplifting affirmation to carry in your heart and mind.</li><li><strong>Learning and growth</strong>—Discover how Zen teachings can help you understand who you are prioritize mindfulness and boost your sense of optimism and self-esteem.</li></ul><p></p><p>Pick up this Zen journal today and create a new routine that encourages positivity and self-care.</p>