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About The Book
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Everyone is searching for the secret to a healthy life and a long life - Because we all want to live longer to enjoy that life. Yes this is exactly what is at the bottom of our career; That perfect relationship goal And so much more. life certainly a lot and it would be unfair to be deprived of its essence. so how can you live longer and enjoy the perfect healthy lifestyle youve always imagined for you and your family? The Well your answer is definitely not in the stars or in the stone of a mythical philosopher.; Its in those resources Which nature has kindly provided us. Take a look around you and look at the myriad of opportunities that nature has provided for our healthy living - From the amazing green views of our forests and parks to the small gardens and pit plants that make up some of our windows Grace the porches and backyard. Yes Nature has indeed provided us with the foundation for a healthy life; Nutrition. Your nutrition is the solution to a healthy lifestyle. Ever heard of the phrase: What you eat is a product? . This phrase Maybe Is one of the most accurate. Eating the right kind of food ensures that your body system continues to function effectively.