50 Ways to Love Yourself

<p>Self-care starts with self-love...</p><p>In this age of division practicing true self-love has never been more important-or difficult. That's where acclaimed therapist Dr. Sarah Cline steps in. With wisdom and wit 50 Ways to Love Yourself provides a research-backed roadmap to help you conquer doubt quell anxiety and recognize your (astronomical) self-worth.</p><p>Built upon a foundation of psychological insights and data the book is composed of actionable advice helping to build healthy habits foster compassion and develop a positive self-image. From practicing mindfulness and gratitude to setting boundaries and pursuing passions each chapter offers guidance on self-care. All the while Dr. Cline emphasizes the importance of self-reflection and kindness showing that the journey is as important as the destination.</p><p>50 Ways to Love Yourself is a companion for those seeking to deepen their relationship with themselves. It inspires readers to celebrate their uniqueness face their fears and embrace their inner strength leading to untold growth.</p><p>Learn to be your own best friend and watch the whole world brighten... </p>