English
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About The Book
Description
Author
Following in the footsteps of the self-help hit Rewire Your Anxious Brain this take-anywhere guide offers new neuroscience-based skills and practices distilled into bite-sized wellness tips that can be used on the go. These simple daily skills will help readers reduce anxiety by taming triggers soothing fight or flight responses and creating lasting calm.
Piracy-free
Assured Quality
Secure Transactions
Fast Delivery
Sustainably Printed
Details
ISBN 13
9781038779410
Publication Date
-05-03-2024
Pages
-240
Weight
-347 grams
Dimensions
-156x234x15.24 mm
