500 Fat Free Recipes: A Complete Guide to Reducing the Fat in Your Diet: A Cookbook

A one-stop resource for healthy eating offering convenient delicious nonfat recipes each with one gram of fat or less—as well as a complete guide to reducing the fat in your diet. As cardiac patients dieters and just about anyone interested in maintaining good health can tell you fat free too often means flavor free. With The Garden Variety Cookbook and The Low-Cholesterol Olive Oil Cookbook Sarah Schlesinger proved theres no reason why good food and good diet cant go hand in hand and in 500 Fat-Free Recipes she does so again with distinction.. Schlesinger began a dramatic reduction of her familys fat and cholesterol intake as part of a program to reverse her husbands chronic heart disease. Finding hundreds of lowfat recipes—but very few nonfat recipes—she began her own culinary experiments. The result is a remarkable collection of dishes utilizing the freshest produce zesty seasonings and unusual combinations instead of added fat and fat-laden ingredients. Here is a plethora of prize edibles for breakfast lunch dinner and snack time. Youll find Pear-Cinnamon Muffins Baked French Toast Spinach Fettucini with Shiitake Tomato Sauce Red Pepper Mini-Pizzas Black Bean Lasagna Cocoa Cake—all with one gram of fat or less. Theres even a special section on dressings sauces and relishes.. Here are five hundred delectable reasons to get with the program and start to safeguard your familys well-being today. The recipes in 500 Fat-Free Recipes are so good people wont even suspect theyre healthy!