52 Lists for Calm

<b><b>Manage stress and relieve anxiety with motivational journal prompts—one for every week of the year—that offer a safe, calming space for self-care and mindful reflection.</b><br> <br><b>Featuring gorgeous illustrations and inspirational quotes, this hardcover list journal is the perfect gift for anyone suffering from anxiety, tension, and burnout.</b><br></b><br>Develop well-being and peace of mind through the calming practice of list-making. This inspiring journal features 52 list prompts to help you focus on self-care, compassion, and acceptance to overcome stress and anxiety. Filled with special design features to inspire and delight, <i>52 Lists for Calm </i>includes:<br>•               52 guided journal prompts divided into 4 themes: Be Present, Look Back, Move Forward, and Release<br>•               Each prompt includes a related short exercise (meditations, affirmations, relaxation exercises, releasing, creating, boundary-setting, etc.) <br>•               Full-color photographs and illustrations throughout<br>•               Inspiring quotes and thought-provoking short essays<br>•               Metallic accents and a golden satin ribbon place-holder<br>•               Resources and personalized tool kit at the back to fill with strategies for anxiety relief<br> <br><i>52 Lists for Calm </i>provides a safe, easy, and beautiful space to practice self-care and reflect on the best parts of your daily life. Whether you suffer from anxiety and burnout, or just need a little more peace in your life, this inspiring journal will guide you towards greater serenity and happiness.<b><br><br></b>