52 Lists for Calm

<b><b>Manage stress and relieve anxiety with motivational journal prompts&#151;one for every week of the year&#151;that offer a safe calming space for self-care and mindful reflection.</b><br>&#160;<br><b>Featuring gorgeous illustrations and inspirational quotes this hardcover list journal is the perfect gift for anyone suffering from anxiety tension and burnout.</b><br></b><br>Develop well-being and peace of mind through the calming practice of list-making. This inspiring journal features 52 list prompts to help you focus on self-care compassion and acceptance to overcome stress and anxiety. Filled with special design features to inspire and delight <i>52 Lists for Calm </i>includes:<br>&#149;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160; 52 guided journal prompts divided into 4 themes: Be Present Look Back Move Forward and Release<br>&#149;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160; Each prompt includes a related short exercise (meditations affirmations relaxation exercises releasing creating boundary-setting etc.)&#160;<br>&#149;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160; Full-color photographs and illustrations throughout<br>&#149;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160; Inspiring quotes and thought-provoking short essays<br>&#149;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160; Metallic accents and a golden satin ribbon place-holder<br>&#149;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160; Resources and personalized tool kit at the back to fill with strategies for anxiety relief<br>&#160;<br><i>52 Lists for Calm </i>provides a safe easy and beautiful space to practice self-care and reflect on the best parts of your daily life. Whether you suffer from anxiety and burnout or just need a little more peace in your life this inspiring journal will guide you towards greater serenity and happiness.<b><br><br></b>