52 Ways to Walk

52 Ways to Walk is a short user-friendly guide to attaining the full range of benefits that walking has to offer--physical spiritual and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle.. We think we know how to walk. After all walking is one of the very first skills we learn. But many of us are stuck in our walking routines forever walking in the same place in the same way for the same time with the same people. With its thought-provoking and evidence-backed weekly walk routine 52 Ways to Walk will encourage everyone to improve how they walk while also encouraging them to seek out new locations (many on their own doorsteps) new walking companions (our brains age better when we mix up our fellow walkers) new times of the day and night and new skills to acquire while walking. Inspirational backed by science illuminated with human anecdote and bolstered with how-to tips 52 Ways to Walk will inspire challenge support and encourage everyone to become more ambitious with their walking practice revealing how walking may be the best-kept secret of the supremely healthy and happy the creative and well-slept--those with the best posture and sharpest memories. Just about everything it appears can be improved and enhanced by clever and judicious walking. It turns out you actually can get more from life one step at a time.