52-Week Feelings Journal for Teens

<p><strong>Help your teen explore their feelings using this guided journal

</strong></p><p>Being a teenager comes with a lot of feelings and this supportive journal is the perfect place to explore all of them. Using writing prompts and evidence-based practices teens will reflect on their emotions and get to know themselves better every day for a whole year.</p><p>What sets this guided journal for teens apart:</p><ul><li><strong>Feelings basics</strong>—The handy Feelings Chart located at the beginning of the book will help your teen identify their feelings as they work through this journal.</li><li><strong>52 weeks of feelings</strong>—Journaling prompts built around weekly themes like “connection with others” and “making decisions” will encourage teens to explore their emotions and learn how to express them.</li><li><strong>Feelings challenges</strong>—Simple weekly challenges like writing a letter to a friend listening to a new kind of music and saying hello to someone new at school will help them put everything they’re learning into practice.</li><li><strong>Mindfulness exercises</strong>—They’ll wrap up each week with short exercises to help them learn how to live in the moment and feel happy calm thankful empathetic and confident.</li></ul><p></p><p>Give the teen in your life a safe place to explore their inner world with the <em>52-Week Feelings Journal for Teens</em>.

</p>