6-Minute Fitness at 60+ 2021: Step by step Guide to doing simple home exercises to recover strength balance and Energy in 15 days

If youre 60 or older the thought of becoming frail suffering injuries from falls and losing your independence is often a real worry even if it isnt already happening. Our body changes as we age-and often in ways we dont like. We naturally lose 1-2 percent of our lean muscle mass every year after the age of 50. This gradual loss of muscle and strength is barely noticeable at first-until we wake up one day surprised that our physical ability is not what it used to be. What if I could show you how to reverse muscle loss and reclaim your strength balance and energy faster than you ever thought possible?What if I gave you a science-based field-tested approach to exercise that takes only six minutes twice a day ... and what if you could see dramatic results in just the first 15 days?It doesnt matter if youre 60 or 100 years old or if youve been active or inactive your entire life. It doesnt matter if youre currently walking miles every day or struggling just to get up from a chair. It doesnt even matter if your health is perfect or imperfect. This book will show you how to transform your body and your life no matter who you are irrespective of your current state of health and fitness.