60 Ways To Relieve Stress in 60 Seconds

ONE MINUTE TO CALMNESS When you dont have the time or money to handle whats suddenly driving you batty you can push that stress back no matter where you are if you just take 60 seconds to distract yourself.Here are 60 playful yet proven techniques that can help you stop stress in its tracks before it swallows you. And if you think a minute isnt long enough try lowering your umbrella in the rain or holding your breath for a minute.Manning Rubin and Illustrator Paul Frahm grew up in the industry that virtually invented stress- Advertising. Manning as a Writer Creative Director and Paul as an Art Director.