61 Organic Meal Recipes to Help Prevent Cancer: Naturally Strengthen and Boost Your Immune System to Fight Cancer

61 Organic Meal Recipes to Help Prevent Cancer: Naturally Strengthen and Boost Your Immune System to Fight CancerBy Joe Correa CSNCancer is a disease that takes millions of lives every year and it can come at ano matter what your age. It also affects people who live completely healthy lives. However the best thing you can do is to be as informed as possible about how to prevent this terrible disease.Studies show that 33% of all types of cancer can be prevented with a healthy lifestyle. But this is primarily related to healthy eating and physical activity.In this book we have prepared the finest selection of recipes with ingredients recommended by experts as the best way to prevent cancer.Fresh fruits various types of vegetables rich in fiber reduced salt intake are some of the most important things you need to focus on when changing your diet.These recipes will help you reach a healthy weight which should also be your ideal weight since this is also an important factor when trying to live a healthy cancer-free lifestyle. Obesity is associated with a higher risk of cancer.Quitting or reducing alcohol consumption and quit smoking will help your immune system to be stronger so that it can fight any disease.These recipes use the most potent ingredients against cancer. For example a tomato is great for prostate cancer white and red onions will protect your stomach colon and rectum while Vitamin C is magnificent for the esophagus.Vitamins and minerals can be taken through supplements but it is always recommended to go straight to the source which would be from fruits and vegetables. These recipes contain hundreds of other phytonutrients that cant be found in multivitamin tablets. Some of these substances are: flavonoids (from citrus fruits berries etc.) various pigments with antioxidants (from grapes eggplant red cabbage) quercetin (from apple onion ) carotenoids (from carrots melons apricots) lycopene (from tomatoes) lutein for eye (from spinach and kale).Make a change for good!