7 Breathing Techniques: Invoking Prana Through Breath

7 Breathing Techniques: Invoking Prana Through Breath is a profound exploration of the life-changing power of conscious breathing. Rooted in ancient yogic wisdom and enriched with modern insight this book presents seven transformative breathing practices that awaken and channel prana the vital life force. Each technique—such as Deep Belly Breathing Anulom Vilom Ujjayi and more—is explained in detail including how to perform it its physical emotional and energetic benefits and its healing potential. Author is a former management professional from a Maharatna PSU blends his passion for spirituality health and creative expression into purposeful writing. Deeply rooted in experiential learning he shares transformative insights through breathing art and mindful living. Committed to serving society he inspires constructive thinking and solution-based human values especially in youth. His work reflects a vision of harmony healing and inner awakening through the conscious power of breath and prana.