7-Ingredient Healthy Pregnancy Cookbook

<p><strong>Take the guesswork out of healthy eating during your pregnancy

</strong></p><p>Good nutrition is essential to a healthy pregnancy. But cooking balanced nourishing meals can feel like a challenge especially if you’re tired or nauseous. The <em>7-Ingredient Healthy Pregnancy Cookbook</em> simplifies mealtime without sacrificing flavor with nutritious fuss-free recipes.  

</p><p>What sets this pregnancy nutrition book apart from other pregnancy books:

</p><ul><li><strong>75 nourishing recipes</strong>—Each dish requires only 7 ingredients or less and easily incorporates at least 1-2 pregnancy superfoods into the recipe. </li><li><strong>Optimal prenatal nutrition</strong>—Support your baby’s development at every stage of pregnancy and postpartum with detailed nutritional guidance including how to make adjustments for any food restriction or special diet. </li><li><strong>Find symptom relief</strong>—Discover weekly meal plans designed to soothe specific pregnancy symptoms including nausea low energy and swelling and puffiness plus a handy symptom index. </li></ul><p></p><p>Eat well while you’re expecting with the <em>7-Ingredient Healthy Pregnancy Cookbook</em>.

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