7 Steps to a Healthy Brain

The Fountain of Youth is real in a sense. We can take 7 specific steps to slow down the aging process and keep our minds sharp and bodies fit. This easy to read book includes: - The Healthy Brain Diet with a 7 Day Meal Plan - Practical Information on Nutrition and Supplements - Stress Management Techniques to Implement Now - A Focused Approach to a Good Night's Sleep - Exercise Recommendations for Your Brain and Body Dr. Winner teaches you in an easy to understand manner why you must maintain a Healthy Brain and he provides the formula to do it. Visit www.7StepstoaHealthyBrain.com for more information.