75 Day

<p><strong>What Is The 75 Hard Challenge?</strong></p><p><strong> </strong></p><p>75 Hard was created by entrepreneur and influencer Andy Frisella.</p><p> </p><p>The challenge is positioned as a program to build mental toughness and abides by the following rules for 75 days:</p><p> </p><p>Follow a diet. Any diet. Frisella is not a personal trainer dietitian or clinical nutritionist so he insists you consult a professional about whatever nutritional program you choose. But he does stress that you can’t have a single cheat meal or drink any alcohol.</p><p> </p><p>Work out twice a day for 45 minutes. One of those workouts must be outside.</p><p> </p><p>Drink a gallon of water daily.</p><p> </p><p>Read 10 pages of nonfiction daily. Audiobooks don’t count and the book must fall into the personal development category.</p><p> </p><p>Take progress pictures daily.</p><p> </p><p>If you don’t follow any of the five rules you must start over from day one.</p><p> </p><p>Are you ready for a real challenge</p><p> </p><p>♤Get Your Copy Now!♤</p><p> </p><p>Description:</p><p>This book is a great tool for your healthy lifestyle journey. It will guide you to take action and create healthy habits that will transform your life for the better!<br /><br />Each page focuses on one specific aspect of the challenge:<br /><br />⦁ Drinking one gallon of water per day.<br />⦁ 45-minute exercise sessions (one indoor one outdoor)<br />⦁ Following a diet plan.<br />⦁ Diet strategy (breakfast snacks lunch dinner nutrition advice)<br />⦁ Workout plan (Goal indoor workout outdoor workout)<br />⦁ Take a progress Picture<br /><br />Are you ready for a real challenge<br />Get Your Copy Now!</p>