75 Day Hard Challenge Journal : Healthy living journal 2022

<p>A fully customizable workbook and planner designed for those who seek to have a healthy life. Suitable for pre and post-surgery to track and organize meals weight emotions habits and more.<br/>The 75 hard challenge is a concept that was made to change your physical and mental health therefore change your life for the better through mental toughness.</p><p>The challenge consists of sticking to certain principles for 75 days non-stop. These basic pillars or principles are:</p><p>1- Follow a diet. The challenge doesn&rsquo;t specify or choose a specific diet for you. It is for you to plan! Although the diet must exclude alcohol or cheat meals.<br/>2- Workout twice a day for at least 45 minutes. The challenge dictates that it is better for one of these workouts to be an outdoor session.<br/>3- Drink 4 liters of water.<br/>4-Read 10 pages of a book every day.<br/>5-Take five minutes cold shower.<br/>6-Take a progress photo daily.<br/>7-Perform one act of kindness.</p>