7pm to 7am Sleeping Baby Routine

<p><strong>Help your baby sleep through the night without any tears.</strong></p> <p>The early months with a new baby are exciting and magical, but can be very emotional and exhausting if sleep is disturbed night after night.</p> <p>Baby sleep guru Charmian Mead's flexible plan, developed from work with hundreds of families, is designed to encourage baby to sleep a full 12 hours a night, naturally, by as early as six weeks old without any tears. She'll show you gentle ways to encourage your baby to:</p> <p>&middot; Take active and effective feeds during the day<br />&middot; Stay awake and playful in the day (not night!)<br />&middot; Feel full and content day and night<br />&middot; Sleep 12 hour stretches at night with no dream feed</p> <p>Whether you are breastfeeding, bottle-feeding, or a bit of both&mdash;and even if you have twins&mdash;Charmian's approach will make sure your baby stays awake and playful during the day and not at night!</p>