8 Minute Meditation Expanded

<p><strong>New and expanded, the bestselling, innovative program that advanced the mindfulness revolution</strong><br /><strong>&nbsp;</strong><br />People are always looking for new ways to reduce stress, increase productivity, and lead more well-rounded, happier lives. Many have sought a solution in meditation. However, simple, clear instruction is often difficult to find, and most teachers and books make meditation seem like a chore&mdash;something you have to do for up to an hour each day.<br />&nbsp;<br /><em>8 Minute Meditation</em>&nbsp;is the first program created to give beginners the exact tools they need to learn to meditate and do it in a time-frame that even the busiest people can easily handle:&nbsp;<em>just 8 minutes a day.</em>&nbsp;<br />&nbsp;<br />The new tenth anniversary edition of&nbsp;<em>8</em>&nbsp;<em>Minute Meditation</em>&nbsp;surveys the latest mindfulness developments. It also contains the complete, original 8 Minute Meditation program, one of the all-time best-selling mindfulness programs in history. Features include clear, supportive step-by-step instruction, FAQs, and "troubleshooting" your mindfulness practice. All in the time between two television commercials!</p>