8-Week Depression Workbook

<p><strong>Take positive and practical steps toward well-being
</strong></p><p>Overcoming depression can seem daunting but with the right tools you can begin the process of healing in just a few short weeks. This depression workbook offers evidence-based strategies to help you lessen your depression symptoms embrace new ways of thinking and feel happier.</p><ul><li><strong>Empower yourself</strong>—Gain a deeper understanding of what depression is and how proven approaches like CBT ACT and mindfulness put you in control.</li><li><strong>Track your progress</strong>—Record your growth by setting goals that are specific measurable attainable relevant and time-bound.</li><li><strong>An eight-week program</strong>— Lessen your depression symptoms with exercises that build your skills progressively each week.</li></ul><p></p><p>Discover practical coping strategies to help you recognize and ease depression.</p>