8 Wise Ways 12-Week Journal

One in four people will experience a mental health problem of some kind each yearThe 8 Wise Ways 12-Week Journal helps you put the 8Wise(TM) method for developing optimal mental health and wellbeing into practice.With an inspired approach to Prevention is better than cure the 8Wise(TM) method provides a treatment plan for both the one in four experiencing mental health problems and also the other three as a prevention tool.This is a companion to Kim Rutherfords book 8 Wise Ways for a Happier Healthier Mind an essential guide for anyone experiencing life-changing events challenges and traumas who want to protect their long term mental health through a simple yet effective approach. The 8Wise(TM) method is accessible for people who are very busy and often find they have little time to spend on themselves.