8 Wise Ways: To A Healthy Happier Mind

One in four people will experience a mental health problem of some kind each year8 Wise Ways for a Happier Healthier Mind is a mental health and wellness guide relevant for modern life. It introduces the 8Wise(TM) method for developing optimal mental health and wellbeing in a complete manual and workbook. With an inspired approach to Prevention is better than cure it provides a treatment plan for both theone in four experiencing mental health problems and also the other three as a prevention tool.This is an essential guide for anyone experiencing life-changing events challenges and traumas who want to protect their long term mental health through a simple yet effective approach. The 8Wise(TM) method is accessible for people who are very busy and often find they have little time to spend on themselves