80/20 Running

<b>TRAIN EASIER TO RUN FASTER</b> <p/><b>This revolutionary training method has been embraced by elite runners--with extraordinary results--and now you can do it too.</b> <p/>Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program--in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity--is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method <i>80/20 Running</i> is a hands-on guide for runners of all levels with training programs for 5K 10K half-marathon and marathon distances. <p/>In<i> 80/20 Running </i> you'll discover how to transform your workouts to avoid burnout. <p/>- Runs will become more pleasant and less draining<br>- You'll carry less fatigue from one run to the next<br>- Your performance will improve in the few high-intensity runs<br>- Your fitness levels will reach new heights <p/><i>80/20 Running</i> promotes a message that all runners--as well as cyclists triathletes and even weight-loss seekers--can embrace: Get better results by making the majority of your workouts easier.