80/20 Running

<p>This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it too.<br><br>Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program - in which you do 80 per cent of runs at a lower intensity and just 20 per cent at a higher intensity - is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method <i>80/20 Running</i> is a hands-on guide for runners of all levels with training programs for 5k 10k half-marathon and marathon distances.<br><br>In <i>80/20 Running</i> you'll discover how to transform your workouts to avoid burnout.<br><br>Runs will become more pleasant and less draining<br>You'll carry less fatigue from one run to the next<br>Your performance will improve in the few high-intensity runs<br>Your fitness levels will reach new heights</p>