9 Comprehensive Mindfulness Techniques: For better decisions healthy relationships value-behavior aligning and clear communication

DO YOU WANT TO ENHANCE YOUR EMOTIONAL HEALTH? ARE YOU INTERESTED IN LIVING A FULFILLING LIFE? This book emphasizes the growth of emotional acceptance and awareness in an effort to improve your emotional health. It offers creative guidance and methods to improve emotional control and quality of life. ANKITA SINGH addresses the need of healthy emotion management to prevent mental health issues thereby leading a fulfilling life. The book provides helpful guidance on: Cultivating positive emotions Taking care of triggers Strengthening relationships Increasing self-awareness Developing empowering beliefs to lead a fulfilling life