90-Day Habit Transformation

<p><span style=color: rgba(85 85 85 1)>The frustrating problem with most personal development programs especially those related to diet or fitness is they ignore the root cause which is habit. In the 90-Day Habit Transformation Master Personal Trainer and Life Coach Michael S. Parker will systematically guide you through the fundamental steps to creating a sustainable and proactive life plan based on a healthy lifestyle.</span></p><p><br></p><p><span style=color: rgba(85 85 85 1)>More than a fitness and nutrition book the 90-Day Habit Transformation shares candid principles that positively translate to your career and personal success with an emphasis on sustainable wellness practices.</span></p><p><br></p><p><span style=color: rgba(85 85 85 1)>This book guides you through a meaningful and thought-provoking process of creating specific strategies to improve habit such as:</span></p><p><br></p><p><span style=color: rgba(85 85 85 1)>- Identify and Avoid Destructive Fads and Myths</span></p><p><span style=color: rgba(85 85 85 1)>- Understand the Basics of Habit and Resistance to Change</span></p><p><span style=color: rgba(85 85 85 1)>- Determine Potential Areas of Self-Sabotage</span></p><p><span style=color: rgba(85 85 85 1)>- Create Specific Attitude Management Techniques</span></p><p><span style=color: rgba(85 85 85 1)>- Discover Your Key Motivators</span></p><p><span style=color: rgba(85 85 85 1)>- Elevate Your Wellness Conciseness</span></p><p><span style=color: rgba(85 85 85 1)>- Achieve Intended Outcomes</span></p><p><span style=color: rgba(85 85 85 1)>- Structure Effective Workouts</span></p><p><span style=color: rgba(85 85 85 1)>- Improve Your Relationship with Food</span></p><p><br></p><p><span style=color: rgba(85 85 85 1)>If you are looking to make lasting improvements to your personal development stay on track with your diet and adhere to your fitness goals this book is a must-read.</span></p><p><br></p>