90 MINUTES MINDFULNESS : Mastering a moment-by-moment awareness of your thoughts feelings and surrounding environment without any interpretation or judgement.

In a world where there is always more work steaming or networking you can do to spend your time thats why youll need modern answers to current problems as well as a major paradigm shift in your thinking.In a world where there is always more work steaming or networking you can do to spend your time thats why youll need modern answers to current problems as well as a major paradigm shift in your thinking. The advantages of mindfulness and meditation are widely known and the author modernises this age-old practise for those of you who value time the least.This book covers a variety of disciplines including new-age spirituality and methods for emotional emancipation. You will learn how to detect stressful ideas disassociate from them and de-stress. You will also understand how stress affects the body and how we manage it. This book will help you to discover how the power of your physical presence may serve as a catalyst to enable you to access your own unique magic and advance in life.