90/10 Mind & Body

<p><strong style=color: rgba(15 17 17 1)>What if your body isn't your problem - it's your best source of information?</strong></p><p></p><p><span style=color: rgba(15 17 17 1)>In </span><em style=color: rgba(15 17 17 1)>90/10 Mind & Body</em><span style=color: rgba(15 17 17 1)> former cardiologist and author Sophie Lane invites you to rethink the relationship between your thoughts your chemistry and your everyday peace of mind.</span></p><p></p><p><span style=color: rgba(15 17 17 1)>After years in hospital corridors and caffeine-fuelled burnout Sophie traded prescription pads for physiology and found that most mindset problems begin below the neck.</span></p><p></p><p><span style=color: rgba(15 17 17 1)>Blending neuroscience nutrition and dry humour she unpacks how stress hormones and emotion actually work - and how to live with them instead of fighting them. From the biology of calm to the psychology of joy </span><strong style=color: rgba(15 17 17 1)>90/10 Mind & Body </strong><span style=color: rgba(15 17 17 1)>offers a simple sustainable framework:</span></p><p><span style=color: rgba(15 17 17 1)>90% nourishment 10% nonsense.</span></p><p></p><p><span style=color: rgba(15 17 17 1)>Discover:</span></p><p><span style=color: rgba(15 17 17 1)>• Why your brain's worst enemy might be your blood sugar</span></p><p><span style=color: rgba(15 17 17 1)>• How to stop confusing anxiety with dehydration</span></p><p><span style=color: rgba(15 17 17 1)>• Why slow evenings heal faster than self-help</span></p><p><span style=color: rgba(15 17 17 1)>• The science of dopamine laughter and letting go</span></p><p><span style=color: rgba(15 17 17 1)>• Ten practical tools to reset your nervous system - even on bad days</span></p><p></p><p><span style=color: rgba(15 17 17 1)>With her trademark wit and warmth Sophie turns complex science into common sense - and guilt into grace. Whether you're burned out bored or just human this is your invitation to step off the hamster wheel and learn the quiet art of living in rhythm.</span></p><p></p><p><span style=color: rgba(15 17 17 1)>Because balance isn't built through control - it's chemistry handled kindly.</span></p>