90/10 Quick & Easy

<p><strong style=color: rgba(15 17 17 1)>Eat beautifully. Live gently. Find balance that actually lasts.</strong></p><p></p><p><span style=color: rgba(15 17 17 1)>In </span><em style=color: rgba(15 17 17 1)>90/10 Quick & Easy - Everyday Recipes for Real Life</em><span style=color: rgba(15 17 17 1)> former cardiologist and bestselling author Sophie Lane brings her signature 90/10 philosophy from theory to table - with effortless plant-forward recipes designed for real schedules and imperfect days.</span></p><p></p><p><span style=color: rgba(15 17 17 1)>The idea is simple: </span><em style=color: rgba(15 17 17 1)>90 percent nourishment 10 percent nonsense.</em></p><p></p><p><span style=color: rgba(15 17 17 1)>Because lasting wellness isn't built on deprivation - it's built on rhythm.</span></p><p><span style=color: rgba(15 17 17 1)>From sunlit breakfasts to dinners that feel like exhalations Sophie shows how to cook food that loves you back: colourful flavour-driven and full of Mediterranean calm. Every dish is practical enough for weekdays beautiful enough for guests and written with her trademark mix of science wit and warmth.</span></p><p></p><p><span style=color: rgba(15 17 17 1)>Discover:</span></p><ul><li><strong style=color: var(--__dChNmAmGoMXsw4B#0f1111)>Quick flexible recipes</strong><span style=color: var(--__dChNmAmGoMXsw4B#0f1111)> that fit busy lives - no superhuman prep required.</span></li><li><strong style=color: var(--__dChNmAmGoMXsw4B#0f1111)>Plant-based</strong><span style=color: var(--__dChNmAmGoMXsw4B#0f1111)> foundations with space for pleasure (yes there's wine and chocolate).</span></li><li><span style=color: var(--__dChNmAmGoMXsw4B#0f1111)>Smart kitchen rituals that reduce stress and bring back joy.</span></li><li><strong style=color: var(--__dChNmAmGoMXsw4B#0f1111)>The 90/10 Pantry & Grocery Guide</strong><span style=color: var(--__dChNmAmGoMXsw4B#0f1111)> - Sophie's blueprint for effortless balance.</span></li></ul><p></p><p><span style=color: rgba(15 17 17 1)>Part cookbook part lifestyle companion </span><em style=color: rgba(15 17 17 1)>90/10 Quick & Easy</em><span style=color: rgba(15 17 17 1)> is an invitation to stop chasing perfection and start cooking with curiosity humour and grace.</span></p><p><span style=color: rgba(15 17 17 1)>Because health isn't a finish line - it's a feeling.</span></p><p></p><p><strong style=color: rgba(15 17 17 1)>And sometimes balance looks like pasta on a Wednesday and cake on a Sunday.</strong></p><p></p>