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This debut poetry collection was born from a pause — a break in the rush of life caused by unexpected fracture surgeries and long months of healing. Some poems emerge from deeply personal experiences while others capture fleeting thoughts and quiet observations. Written during the most physically still time of life these poems are a reminder that healing isn’t only physical — it’s also about what grows within when the world slows down. This book is a gentle invitation: to feel to notice to pause — and perhaps to begin again.