99 Asthma Meal and Juice Recipes: Naturally Reduce Chronic and Troublesome Symptoms

99 Asthma Meal and Juice Recipes: Naturally Reduce Chronic and Troublesome SymptomsBy Joe Correa CSNAsthma symptoms can be treated with certain foods that will prevent this disease as well as improve your overall health. A healthy nutrient-rich diet and regular exercise are some basic general guidelines for a long and healthy life. In most cases asthma is associated with obesity. This is why its extremely important to control your body weight.Most doctors agree that certain foods could also be triggers for asthma. If you notice an allergic reaction to some foods you should consider avoiding them because these can be high-risk foods for your asthmatic condition.On the other hand there is one general rule for asthmatics the less you eat fresh fruits and vegetables the higher the frequency of asthma. As simple as that! Thats why I want to give you a quick and tasty solution to your problem. Ive made a collection of delicious recipes that will help treat and prevent asthma. These recipes are full of healthy nutrients vitamins minerals omega-3 fatty acids and are delicious. They are full of fruits and vegetables which have natural antioxidants that will help your body defeat the inflammatory process youre going through and protect your cells from any future problematic conditions.Avoiding these common triggers will significantly reduce the risk of asthma. Furthermore there are certain types of foods that are proven to help prevent and treat people diagnosed with asthma. Vitamin D rich foods like milk and eggs are often prescribed to patients suffering from asthma. Also vegetables rich in beta-carotene such as carrots bell peppers pumpkin and leafy greens are proven to be extremely beneficial for reducing the risk of asthma. Furthermore some studies suggest that people with low magnesium levels have low lung volume. Adding foods rich in magnesium into your diet is an excellent way to prevent and treat asthma attacks.This book contains asthma preventing juice and meal recipes based on these particular foods that will help you reduce the risk of getting asthma in the first place. The juices in this book are very easy to make healthy and above all delicious.