99 Headache and Migraine Juice and Meal Recipe Solutions: Reduce Pain Fast and PermanentlyBy Joe Correa CSNI have learned that every individual has his or her own triggers that cause headaches. Some people have bad reactions to certain dairy products eggs meat chocolate etc. without them being aware that these foods can increase the amount of headaches they will have. However salmon is known as an omega 3 fatty acid booster and its proven to help with inflammation which leads to migraines and he