99 Not Out!: Your Guide to a Long and He

Longevity along with wellness is a process of moving towards a higher equilibrium of physical mental and emotional well-being to lead a long and fulfilled life while preventing disease. This book explains the principles that govern each type of physical nutritional and emotional-mental and shares tips on how we can engage each principle to live longer. Finally and critically it explains the role stress plays in undermining the wellness equilibrium and what we can do to heal from stress and preve...See More