A 12-Month Guide to Achieving a Rugby Player's Physique

Dive into A 12-Month Guide to Achieving a Rugby Player's Physique a transformative journey authored by Rob Jones. This comprehensive guide is not just about sculpting a body fit for rugby; it's an expedition through the realms of physical prowess mental toughness and nutritional wisdom. Designed for enthusiasts at any fitness level it offers a month-by-month plan that combines rigorous training smart nutrition and injury prevention all tailored to the unique demands of rugby. Whether you're an aspiring player or simply seeking a rugby player's formidable fitness this book is your playbook for success offering insights into the sport's culture and values. Prepare to embark on a journey that challenges educates and inspires as you pave your path to a robust rugby physique and a healthier more disciplined lifestyle.