A Beginner's Guide to the Volume-Eating Diet


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About The Book

<p><br></p><p><br></p><p>The volumetrics diet encourages individuals to eat a lot of high-fiber foods such as broccoli that provide a lot of satiety for a modest number of calories. The idea is not to go hungry by eating solely fruits and vegetables but to make produce soups and salads the main entr��e with lower-fat dairy and lean animal items as sides or supplements.</p>
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