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Piracy-free
Assured Quality
Secure Transactions
Fast Delivery
Sustainably Printed
Delivery Options
Please enter pincode to check delivery time.
*COD & Shipping Charges may apply on certain items.
Review final details at checkout.
About The Book
Description
Author
We all get the occasional aches and pains or niggle but did you know that a great deal of them can be preventable just by taking a closer look at your body and the way you move?A Better You in Later Life is an entry level step by step guide to get you exercising again. Using safe techniques with the aim of helping you move like you used to it will show you how to strengthen and loosen your body to live a more active life. Who says age should slow you down?
Details
ISBN 13
9781916127104
Publication Date
-20-05-2019
Pages
-104
Weight
-153 grams
Dimensions
-152x229x7.34 mm
