Calm Brain

<b>In a world filled with too many choices oppressive technology and relentlessly overbooked schedules--how do we achieve the calm we so desperately need? </b> <p/>Our ancestors used the fight-or-flight mechanism to protect themselves from predators. Today we use it to fend off daily crises. The result is chronic stress and a learned inability to be calm which in turn makes it impossible for us to perform at our peak. <p/>Now Dr. Gayatri Devi shows how we can cultivate empowering enduring calm by tapping into our body's vagus nerve--and utilize our hardwired natural relaxation system. If you are suffering from migraines neck pain gastrointestinal upsets sleeps deprivation--or are just trying to work through life's difficulties--Dr. Devi shows that you don't need more drugs you need A Calm Brain. <p/>For anyone who wants to take charge of the 21st century while remaining calm focused and productive--this is the book for you.<br>--Henry S. Lodge <i>New York Times</i> bestselling author of <i>Younger Next Year</i>