A Course in Happiness

Wise counsel from one of America''s most respected psychiatrists. -Irvin Yalom author of Staring at the Sun and When Nietzsche Wept Emeritus Professor of Psychiatry Stanford University . For many getting in touch with that elusive thing called happiness is rarely simpleand achieving any kind of lasting happiness can feel like an insurmountable challenge. Perhaps what we need is an education on the subject . . . A Course in Happiness. In this book Mardi Horowitz draws on more than forty years of experience as a practicing psychiatrist to provide readers with just this. . According to Dr. Horowitz happiness is essentially a by-product of self-knowledge; in order to be happy we need to understand who we truly are. In A Course in Happiness he details a deeply rewarding course in mastering the three levels of self-understanding that underlie happiness: . Integration: the ability to assemble all the pieces of one''s self into a whole complete understood and respected me. . Intimacy: the capacity to remain closely connected to the warmth of relationships with family friends colleagues and others in a social community. . Integrity: the insight to know which of one''s values are most dear and which are lower in priorityand then to be true to what is the most important even in the midst of conflict. . A Course in Happiness offers a road map for achieving genuine and lasting contentment.